🌍 World Car Free Day
📅 September 22, 2024
🚶♂️ World Car Free Day, held on 22 September, is an opportunity for us all to reflect on how we can reduce air pollution in our daily lives, while encouraging us to favor more environmentally-friendly means of transport (public transport, electric vehicles) or simply to bike or walk!
💪 By promoting physical exercise on this day, we can combine ecology and well-being. Research shows that taking 7,000 steps a day (about an hour’s walk) can help reduce the risk of illness and improve mental and physical health. While our modern lifestyles are increasingly sedentary, we also tend to rely excessively on technology to save time and energy.
🌱 However, the force of habit sometimes makes us forget the impact of technology on our health and the environment. But we can all work together to shake up our habits and adopt a healthier lifestyle!
#AgeinGreen #ErasmusPlus #carfreeday #stayingmobile #healthyliving
